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Gold has always held a unique position as a hedge against economic uncertainty , inflation and currency fluctuations — but the bull run that occurred over the past year may have been an even bigger selling point for investors. Starting the year at about $2,063 per ounce, gold's price moved upward quickly , hitting numerous new price records before peaking at over $2,736 per ounce in late October. That uptick in price helped to attract lots of new investors to the precious metals market. While the price of gold has dipped a bit since that point, many analysts still expect gold to hit the unprecedented milestone of $3,000 per ounce soon. So, if you've been planning to join the new and seasoned investors who have added gold to their portfolios recently, you may want to make your move quickly. Gold's price tends to fluctuate over the shorter term, so if you wait, you could miss out on the opportunity to buy gold at a lower price point. Before you start investing in this precious metal, though, it's important to recognize that not all gold investments are created equal. As we look ahead to 2025, certain gold assets stand out as potentially promising opportunities, while others carry risks that may outweigh their potential rewards. Ready to add gold to your portfolio? Get started here . 4 gold investments to consider for 2025 Investing in these gold assets could pay off next year: Investing in physical gold in the form of gold bars and coins remains one of the safest ways to capitalize on potential price increases. These tangible assets provide direct ownership of gold and are highly liquid and universally recognized, making them an excellent choice for those seeking a straightforward hedge against economic instability. And, given all of the economic unknowns as we close in on 2025, making this type of gold investment could be a smart move to help protect your portfolio . Find out more about your gold investing options today . Gold exchange-traded funds (ETFs) offer a convenient and cost-effective way to gain exposure to gold without the need for storage or insurance. These funds closely track the price of gold and are easily traded on stock exchanges, making them accessible to most types of investors. And with the expectation that gold prices will continue to rise over time, gold ETFs provide a flexible option for investors looking to benefit from upward momentum without committing to physical assets. Gold mining companies often experience amplified returns when gold prices rise, making these stocks an attractive option for growth-oriented investors. Stocks in major gold producers could see significant gains if gold's price climbs in 2025, so it makes sense to consider this type of gold investment in the new year. Investing in mining stocks also allows you to benefit from operational efficiencies and discoveries that can further boost profitability. Royalty and streaming companies could be another smart option for 2025. These companies provide financing to mining operations in exchange for a percentage of future production or revenue. This model insulates them from the operational risks associated with mining while still allowing them to profit from rising gold prices and their diversified portfolios and lower exposure to production costs make them a stable investment for those seeking exposure to the gold market. 4 gold investments to avoid for 2025 It could also make sense to avoid these gold investments right now: While standard gold ETFs are a solid investment, leveraged ETFs are a different story. These funds use borrowed money to amplify returns, which also increases potential losses. Leveraged ETFs are designed for short-term trading, not long-term holding, and can be highly volatile. With gold's trajectory uncertain despite optimistic predictions, these instruments are too risky for most investors right now. Junior mining companies, known for exploring and developing new gold deposits, can offer massive upside potential but are also incredibly risky. Many of these companies operate without generating consistent revenue, relying on capital markets for funding. If gold prices fail to rally as expected, these speculative investments could result in significant losses. Gold futures contracts allow investors to speculate on the future price of gold, but they require a high degree of expertise and risk tolerance. Small price movements can lead to substantial gains or losses, so unless you're an experienced trader, futures contracts are best avoided, especially in a potentially volatile gold market. While gold jewelry has intrinsic and aesthetic value, it is typically not a practical investment vehicle. High markups, craftsmanship costs and limited resale value make jewelry an inefficient way to capitalize on rising gold prices. Purer forms of gold like coins, bars or ETFs tend to offer better returns. The bottom line Given the current economic landscape, 2025 could be a pivotal year for gold investors. Focusing on reliable investments like physical gold, gold ETFs and established mining companies can help you capitalize on it. At the same time, avoiding risky ventures such as speculative stocks, leveraged instruments and risky futures contracts will protect your portfolio from unnecessary volatility. By staying informed and strategic, you can position yourself to benefit from what could be an exciting year for the gold market. Angelica Leicht is senior editor for Managing Your Money, where she writes and edits articles on a range of personal finance topics. Angelica previously held editing roles at The Simple Dollar, Interest, HousingWire and other financial publications.No. 24 Illinois cruises past Chicago State 117-64 behind Kylan Boswell's triple-double

CHICAGO — With a wave of her bangled brown fingertips to the melody of flutes and chimes, artist, theologian and academic Tricia Hersey enchanted a crowd into a dreamlike state of rest at Semicolon Books on North Michigan Avenue. “The systems can’t have you,” Hersey said into the microphone, reading mantras while leading the crowd in a group daydreaming exercise on a recent Tuesday night. The South Side native tackles many of society’s ills — racism, patriarchy, aggressive capitalism and ableism — through an undervalued yet impactful action: rest. Hersey, the founder of a movement called the Nap Ministry, dubs herself the Nap Bishop and spreads her message to over half a million followers on her Instagram account, @thenapministry . Her first book, “Rest Is Resistance: A Manifesto,” became a New York Times bestseller in 2022, but Hersey has been talking about rest online and through her art for nearly a decade. Hersey, who has degrees in public health and divinity, originated the “rest as resistance” and “rest as reparations” frameworks after experimenting with rest as an exhausted graduate student in seminary. Once she started napping, she felt happier and her grades improved. But she also felt more connected to her ancestors; her work was informed by the cultural trauma of slavery that she was studying as an archivist. Hersey described the transformation as “life-changing.” The Nap Ministry began as performance art in 2017, with a small installation where 40 people joined Hersey in a collective nap. Since then, her message has morphed into multiple mediums and forms. Hersey, who now lives in Atlanta, has hosted over 100 collective naps, given lectures and facilitated meditations across the country. She’s even led a rest ritual in the bedroom of Jane Addams , and encourages her followers to dial in at her “Rest Hotline.” At Semicolon, some of those followers and newcomers came out to see Hersey in discussion with journalist Natalie Moore on Hersey’s latest book, “We Will Rest! The Art of Escape,” released this month, and to learn what it means to take a moment to rest in community. Moore recalled a time when she was trying to get ahead of chores on a weeknight. “I was like, ‘If I do this, then I’ll have less to do tomorrow.’ But then I was really tired,” Moore said. “I thought, ‘What would my Nap Bishop say? She would say go lay down.’ Tricia is in my head a lot.” At the event, Al Kelly, 33, of Rogers Park, said some of those seated in the crowd of mostly Black women woke up in tears — possibly because, for the first time, someone permitted them to rest. “It was so emotional and allowed me to think creatively about things that I want to work on and achieve,” Kelly said. Shortly after the program, Juliette Viassy, 33, a program manager who lives in the South Loop and is new to Hersey’s work, said this was her first time meditating after never being able to do it on her own. Therapist Lyndsei Howze, 33, of Printers Row, who was also seated at the book talk, said she recommends Hersey’s work “to everybody who will listen” — from her clients to her own friends. “A lot of mental health conditions come from lack of rest,” she said. “They come from exhaustion.” Before discovering Hersey’s work this spring, Howze said she and her friends sporadically napped together in one friend’s apartment after an exhausting workweek. “It felt so good just to rest in community,” she said. On Hersey’s book tour, she is leading exercises like this across the country. “I think we need to collectively do this,” Hersey explained. “We need to learn again how to daydream because we’ve been told not to do it. I don’t think most people even have a daydreaming practice.” Daydreaming, Hersey said, allows people to imagine a new world. Hersey tells her followers that yes, you can rest, even when your agenda is packed, even between caregiving, commuting, jobs, bills, emails and other daily demands. And you don’t have to do it alone. There is a community of escape artists, she said of the people who opt out of grind and hustle culture, waiting to embrace you. The book is part pocket prayer book, part instruction manual, with art and handmade typography by San Francisco-based artist George McCalman inspired by 19th-century abolitionist pamphlets, urging readers to reclaim their divine right to rest. Hersey directs her readers like an operative with instructions for a classified mission. “Let grind culture know you are not playing around,” she wrote in her book. “This is not a game or time to shrink. Your thriving depends on the art of escape.” The reluctance to rest can be rooted in capitalist culture presenting rest as a reward for productivity instead of a physical and mental necessity. Hersey deconstructs this idea of grind culture, which she says is rooted in the combined effects of white supremacy, patriarchy and capitalism that “look at the body as not human.” American culture encourages grind culture, Hersey said, but slowing down and building a ritual of rest can offset its toxicity. The author eschews the ballooning billion-dollar self-care industry that encourages people to “save enough money and time off from work to fly away to an expensive retreat,” she wrote. Instead, she says rest can happen anywhere you have a place to be comfortable: in nature, on a yoga mat, in the car between shifts, on a cozy couch after work. Resting isn’t just napping either. She praises long showers, sipping warm tea, playing music, praying or numerous other relaxing activities that slow down the body. “We’re in a crisis mode of deep sleep deprivation, deep lack of self-worth, (and) mental health,” said Hersey. According to Centers for Disease Control and Prevention data from 2022 , in Illinois about 37% of adults aren’t getting the rest they need at night. If ignored, the effects of sleep deprivation can have bigger implications later, Hersey said. In October, she lectured at a sleep conference at Gustavus Adolphus College in Minnesota, where her humanities work was featured alongside research from the world’s top neuroscientists. Jennifer Mundt, a Northwestern clinician and professor of sleep medicine, psychiatry and behavioral sciences, praises Hersey for bringing the issue of sleep and rest to the public. In a Tribune op-ed last year, Mundt argued that our culture focuses too heavily on sleep as something that must be earned rather than a vital aspect of health and that linking sleep to productivity is harmful and stigmatizing. “Linking sleep and productivity is harmful because it overshadows the bevy of other reasons to prioritize sleep as an essential component of health,” Mundt wrote. “It also stigmatizes groups that are affected by sleep disparities and certain chronic sleep disorders.” In a 30-year longitudinal study released in the spring by the New York University School of Social Work, people who worked long hours and late shifts reported the lowest sleep quality and lowest physical and mental functions, and the highest likelihood of reporting poor health and depression at age 50. The study also showed that Black men and women with limited education “were more likely than others to shoulder the harmful links between nonstandard work schedules and sleep and health, worsening their probability of maintaining and nurturing their health as they approach middle adulthood.” The CDC links sleeping fewer than seven hours a day to an increased risk of obesity, diabetes, hypertension, heart disease and more. Although the Nap Ministry movement is new for her followers, Hersey’s written about her family’s practice of prioritizing rest, which informs her work. Her dad was a community organizer, a yardmaster for the Union Pacific Railroad Co. and an assistant pastor. Before long hours of work, he would dedicate hours each day to self-care. Hersey also grew up observing her grandma meditate for 30 minutes daily. Through rest, Hersey said she honors her ancestors who were enslaved and confronts generational trauma. When “Rest Is Resistance” was released in 2022, Americans were navigating a pandemic and conversations on glaring racial disparities. “We Will Rest!” comes on the heels of a historic presidential election where Black women fundraised for Vice President Kamala Harris and registered voters in a dizzying three-month campaign. Following Harris’ defeat, many of those women are finding self-care and preservation even more important. “There are a lot of Black women announcing how exhausted they are,” Moore said. “This could be their entry point to get to know (Hersey’s) work, which is bigger than whatever political wind is blowing right now.” Hersey said Chicagoans can meet kindred spirits in her environment of rest. Haji Healing Salon, a wellness center, and the social justice-focused Free Street Theater are sites where Hersey honed her craft and found community. In the fall, the theater put on “Rest/Reposo,” a performance featuring a community naptime outdoors in McKinley Park and in its Back of the Yards space. Haji is also an apothecary and hosts community healing activities, sound meditations and yoga classes. “It is in Bronzeville; it’s a beautiful space owned by my friend Aya,” Hersey said, explaining how her community has helped her build the Nap Ministry. “When I first started the Nap Ministry, before I was even understanding what it was, she was like, come do your work here.” “We Will Rest!” is a collection of poems, drawings and short passages. In contrast to her first book, Hersey said she leaned more into her artistic background; the art process alone took 18 months to complete. After a tough year for many, she considers it medicine for a “sick and exhausted” world. “It’s its own sacred document,” Hersey said. “It’s something that, if you have it in your library and you have it with you, you may feel more human.” lazu@chicagotribune.comJob market jitters real for some mid-career Minnesotans and recent grads

A complaint has been filed with the chief prosecutor of the International Crimes Tribunal against former prime minister Sheikh Hasina and 43 others, accusing them of committing genocide and crimes against humanity during a Hefajat-e-Islam rally at Motijheel's Shapla Chattar on May 5, 2013. It was filed by Iffat Ara, the mother of Rehan Ahsan, a former student of Bangladesh University of Engineering and Technology (Buet) who was killed during the rally, said her lawyer, SM Tasmirul Islam. Besides the former PM, her defence adviser Tariq Ahmed Siddiqui, then home minister Mohiuddin Khan Alamgir, leaders of Awami League and its alliance are named in the complaint. It also named top law enforcement officials including then Police IGP, Rab director general, and DMP commissioner who allegedly led the joint operation on that day. Tasmirul Islam told the media that Rehan was shot dead between 8:30pm and 9:30pm on May 5, 2013, near the Mohammedan Sporting Club, located next to Shapla Chattar. His body was later found in the morgue of Dhaka Medical College Hospital. Rehan's family didn't even receive his autopsy report despite making several requests, he added. The main accusations in the complaint are genocide and crimes against humanity, he added. Speaking to the media, Iffat Ara, Rehan's mother, said, "For the past 11 years, I had truly given up hope that I would be able to stand up for this ever. But after the political change on August 5, I found the courage to file this case." At the time of his death, Rehan, 23, was a third-year student of the computer science and engineering department at the Buet.